Monday, July 17, 2017

Sun Salutations

What better way to start a glorious sunny day than with a little outdoor yoga?
Off I headed to Belvedere House and Gardens this morning with my mat tucked firmly under my armpit.

It really was a very sensuous  experience!
The feeling of the grass beneath my feet as I "rooted myself to the ground"
On Fiona's instruction.

The sounds of the birds and bees
Now stop it,actual birds and bees  
as I lay on the mat, meditating.

The warmth of the sun on my face as I struggled to come back to reality from my totally relaxed/comatosed state at the end of class.

I can't recommend it enough, especially if you want to find your inner warrior, cobra or downward dog!!

 Trying to look like I actually know what I'm doing!