Off I headed to Belvedere House and Gardens this morning with my mat tucked firmly under my armpit.
It really was a very sensuous experience!
The feeling of the grass beneath my feet as I "rooted myself to the ground"
On Fiona's instruction.
The sounds of the birds and bees
Now stop it,actual birds and bees
as I lay on the mat, meditating.
The warmth of the sun on my face as I struggled to come back to reality from my totally relaxed/comatosed state at the end of class.
Trying to look like I actually know what I'm doing!