Wednesday, July 18, 2012

Healthy living

I am very conscious of the fact that because I will be here in Turkey for a month, that I might let my health and fitness regime slide.
Every morning I get up early before anyone else descends on the pool, and I do my lengths. I am not attempting to swim the channel this year. It nearly killed me last year...but I'm swimming half of it!
Also I feel it it vital to get my five-a-day.
So let me see...
Banana, apple, kiwi, cherry, orange.....and of course strawberries.
Wait a minute, that's six.
 Oh I better not overdo it. I'd hate to get too healthy!
I'll leave the cherry!